Cognitive errors are common mistakes we make in our thinking that can significantly impact our day-to-day lives. These errors can cause us to misinterpret situations, make incorrect judgments, and make poor decisions. An entire domain in cognitive psychology focuses on understanding and recognizing cognitive errors, by doing so we can begin to effectively deal with… Read more

March 13, 2023

Stress is an inevitable part of life, but it’s how we manage it that makes all the difference. According to the American Psychological Association, chronic stress has become a significant issue, affecting both physical and mental well-being. Left unchecked, stress can lead to serious health problems such as anxiety, depression, heart disease, and a weakened immune system. The good... Read more

September 09,2024

In today’s fast-paced world, mental health has become just as important as physical health. Stress, anxiety, and burnout are increasingly common, and more people are realizing the need to prioritize their mental well-being. But improving mental health doesn’t require massive changes. Often, small, consistent habits can have the most profound impact...Read more

September 02,2024

Anger is a natural human emotion, a signal that something is wrong, unfair, or threatening. It can serve as a catalyst for change and self-protection. However, when anger becomes intense, frequent, or poorly managed, it can disrupt mental health, relationships, and overall wellbeing. Understanding the consequences of unmanaged anger and adopting effective Read more 

November 1st, 2024